When it comes to diets, have you found the one that works for you? Or is it all a myth? There is no shortage of diet plans. Diets are really popular and filled with promises of weight loss. However, are they too good to be true?
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To all my fitness beauties out there, whether in the gym or at home, let’s get this straight! It’s time to bust down any and every unnecessary confusion about the effects of supplements on a woman’s body. Allow me to debunk the first myth that has had my head spinning…so yours does NOT!