To all my fitness beauties out there, whether in the gym or at home, let’s get this straight! It’s time to bust down any and every unnecessary confusion about the effects of supplements on a woman’s body. Allow me to debunk the first myth that has had my head spinning…so yours does NOT!
Tonight, I want you to do something that you probably haven’t done in a while. I want you to make time to go outside, clear your mind, and look up high at the moon. It’s by far the brightest and largest object you will see in all of the beautiful night sky.
Read MoreWhat does an African refugee, a food pop-up and a football player have in common? Sara Hood. Known to her fans as Sara Lovestyle, Hood is a lifestyle influencer for all things food, fitness and family.
Read MoreOMG...this new fast face system from the Lip Bar is EVERYTHING. Makeup Lovestyle Warriors - watch how I apply & get fly w/it on the go.
Read MoreWe're all uniquely & divinely created to MANIFEST our dreams. We are deeply connected to an omnipotent source that actualizes the impossible to possible, invisible to visible, and the unthinkable to a thought that attracts and materializes our greatest dreams into the moment of now.
Read MoreWhen I tell you, God moves he moves…in mysterious ways. I think “Irony” is a kissing cousin to “Destiny.” The universe will put you in the right place at the right time - IF you will allow your spirit to lead.
Read MoreYou ever look at your To-Do List at the end of the day, like why the heck haven’t I gotten any of this done? In those moments you’re like where the heck did the time go?
Read MoreFor the longest I couldn’t figure out why I was breaking out after a workout. I thought it was maybe some chocolate I was eating, not drinking enough water, overexposure to the sun, or possibly being stressed out (i.e. overburdened Mommy issues).
Read MoreThe most important muscle in the human body is the heart, and its greatest attribute is empathy towards the unique life, beauty and struggle of others. With that being said… Let me put a face to the Sudan for you...ME!
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